Summer sikn care tips|Summer hair and skin tips|Skin care tips in summer at home
At the end of winter, spring is coming. And with the increase in the temperature of the air, seems to affect the hair and skin. Due to the heat of the sun and dust, extra care is needed for hair and skin during this time. Because although we expect beautiful, healthy, and shiny skin and shiny hair, in summer this skin becomes oily and sweaty. It makes the skin lose its glow. And in the case of hair, the problem of roughness split ends, and not growing continues. With a little care, you can have trouble-free skin and hair on hot summer days. Let's know how to take care of hair and skin during summer.
Summer hair and skin tips:
Summer sikn care tips
Drink plenty of water:
Water not only hydrates the body but also revitalizes the skin. In extreme heat, skin moisture is lost through sweating. A lot of water should be consumed during this time. Fruit juice, lemon juice, and saline can also be consumed if needed. In general, to keep the skin beautiful, you should drink a lot of water at this time.
Use toner:
Toner helps to close the skin pores and keep the skin cool. Buy toner from a good company in the market and use it. Rose water works well as a home toner.
Use a water-based moisturizer:
Don't stop using moisturizer even during summer. Because moisturizer keeps the skin soft besides providing moisture to the skin. However, choosing a water-based moisturizer during summer is better for skin care.
Keep skin clean:
Skin must be cleansed in the morning and before going to bed at night. If so, don't forget to clean your skin regularly even if you haven't been out all day.
Exfoliate:
Exfoliating the skin during hot weather is necessary to remove dead skin cells and increase blood circulation. Because at this time dust accumulates and the skin is more unclean. Mix four-five spoons of gram flour with one spoon of turmeric, five-six drops of rose water, and milk and make a paste and apply it to the skin. After half an hour, rub it and remove it and wash it with water.
Avoid the sun:
Gram flour is very effective in removing sunburn from the skin. Mix gram flour with sour curd and a few drops of lemon juice and apply it to the face. Wash off when dry. Lemon juice works well to remove sunburn. Papaya works well as a natural antioxidant. So to clean the skin, mix two tablespoons of grated papaya with one teaspoon of honey and one egg white and use it as a face pack.
Keep skin cool:
It is very important to keep the skin cool in summer. Mix one tablespoon of grated cucumber with one tablespoon of sour yogurt and apply it to the skin. Then wash off after 15-20 minutes. You will feel very refreshed. Apart from this, nutritious food, exercise, and adequate sleep are very important for maintaining good skin.
Eating a balanced diet:
It is better to keep more sugars in the diet and reduce meat and fatty foods. A lot of green vegetables, carrots, lettuce, and salad can be eaten. Drinking a cup of raw milk daily helps to reduce heat from the body. Avoid overheated and salty food.
Drink lemon juice:
Lemon juice can be an excellent drink for your health in summer. You can mix a little salt and sugar in the syrup. Sugar will provide energy, and salt will make up for the loss of salt that your body sweats out. Lemon contains vitamin C. This summer, vitamin C will restore your lusciousness.
Skin care tips in summer at home
Keep the room cool:
Alternative measures should be taken to keep your house cool in the hot summer due to load shedding problems. Draw white curtains on the doors and windows, so that the strong light of the sun cannot enter from outside. Pour cold water on the floor. Also, wet the curtains with water. It will be good if you arrange to pour water on the roof of your house. Awnings can be pulled across roof over the roof.
Consume seasonal fruits:
A lot of seasonal fruits can be eaten during the hot season like watermelon, mango, bhangi, and grapes. These directly nourish the skin and prevent skin aging. So eat more seasonal fruits in summer.
Essential tips to keep hair beautiful in summer:
Shampoo 2-3 times a week. Good oil massage should be done at night. To get rid of split ends and sunburn in summer, you have to trim your hair at the beginning of summer. If you don't want to cut your hair short, you can use a hat, and tie your hair with a scarf, or clip. But don't tie your hair too tight, make sure that air can circulate in the hair. Dust, dirt, wet with rain water many times the hair becomes dull. Mix fenugreek pastes with olive oil, coconut oil, and castor oil and massages the scalp. It will make the hair thick and shiny. You can mix lemon juice with curd and give it to your hair. Then washing with shampoo will give good results. Hair should be tied when going out. Then you will be protected a lot from the sun and dirt outside. When the temperature rises in summer, the scalp also starts sweating. At the end of the day, come home and dry your hair well. Then comb the hair with a large tooth comb and dry it. Mixing the cinnamon powder with coconut oil and massaging the hair roots will also reduce hair fall. Also, remember to comb your hair lightly with a wide tooth comb before going to bed. It will improve blood circulation at the root of the hair. Lifestyle and diet changes are also needed to prevent hair loss. That is if you follow a balanced diet and eat more green vegetables, and fruits, you will get many benefits for your hair. Eat more protein foods and drink plenty of water.
Tag:-Summer sikn care tips|Summer hair and skin tips|Skin care tips in summer at home